Spiced Salmon,So long &Thanks for all the fish
Spiced Salmon
While we seem to hear a lot about these inexplicable “Omega’s”, what are they really! Basically Omega-3 and Omega-6 are fatty acids, and the right balance between the two enables the body to reduce inflammation, lower blood pressure, prevent irregular heart beats and promote blood flow. Balance is key!
Getting back on track, Salmon tastes good when raw or cooked. This time I’m going with cooked! This recipe is quite different to your regular grilled salmon. The spices do make all the difference! The lemon does however make it a bit tangy, so if you’re not a “lemon person” go easy on the limes.
Spiced Salmon
Ingredients: 4 tbsp olive oil, 1 tbsp ground cumin, 1 tbsp chilli flakes, 1 tsp Cajun spices, juice of 2 limes, 1 tbsp of capers rinsed and drained, 1 tbsp of finely grated lemon rind, 2 tbsp parsley, sea salt, pepper, 2 salmon cutlets
Preheat the oven to 180 degrees Celsius and bake the salmon for 15-20 minutes or until cooked to your liking. Serve with rice or steamed couscous.
Serves 2
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