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This delicious recipe is perfect for summer parties or as an entree and has all the goodness of smoked salmon. Smoked salmon is naturally high in many essential vitamins and contains a wide range of minerals. It also offers exceptional nutrition from its high concentration of omega-3 oils which has been proven to substantially reduce the risk of coronary disease.

Get stuck in!

Ingredients:

200g Frozen Pastry
50g Smoked Salmon
Wasabi (Japanese mustard)
2 Eggs

Method:

1) Preheat oven to 190 degrees celsius.

2) Chop the smoked slamon into small pieces.

3) Roll out frozen pastry and cut in a round and ring shape.

4) Pick holes and brush some water on the round-shaped pastry and then put the ring-shaped ones on top.

5) Glaze the top with some beaten egg and then put the pastry into the oven and bake for 15 minutes.

6) Remove pastry and allow it to cool for a while. Spread some wasabi on the puff and then fill with chopped smoked salmon.

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February 15th 2008 @ 08:15

Posted By: Arnold - Category: Savoury delights, Seafood

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Pan-fried Coral Garoupa Filet with Herbs

Fish is very easy to prepare, tastes great and is healthy (rich in Omega-3). So if you want to beat the risk of heart attack, strokes and so on, eat fish regularly and enjoy all the goodness it brings

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January 30th 2008 @ 22:10

Posted By: Arnold - Category: Seafood

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Sauteed Prawns and Quail Eggs with Lychee, Mango and Papaya

When there's shrimps cooking away on the barbie, I'm never far away

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December 31st 2007 @ 22:30

Posted By: Arnold - Category: Savoury delights, Seafood

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Tuna Sushi Roll

Mmmmmmm… Sushi goodness! Deliciously tasty and nothing better than a little *too much* wasabi to unblock those nasal passages and send your tearducts into the rainy season! This is a basic recipe for a Tuna Sushi Roll. The key ingredients to have here are the right type of rice and the Japanese vinegar! Without them you can say “bye bye” sushi! It is also important to have a bamboo rolling mat; they are inexpensive to purchase and really do wonders in helping you to achieve that perfect sushi roll! And who doesn’t strive for perfection?

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February 1st 2007 @ 00:24

Posted By: Laura - Category: Seafood

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Delicious Oyster Mornay

Oyster Mornay

Argh! So Christmas time is closing in fast and everyone is at the shops in a rush to buy last minute presents, stocking up on groceries to cook their Christmas feasts and basically leaving the shopping centers carrying enough items to stock a bomb shelter!

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December 23rd 2006 @ 06:21

Posted By: Laura - Category: Seafood

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Lemon & chilli Baby octopus

Good god! I think that when we were at the Sydney Fish Markets the other day we must have bought Mutant Baby octopus, because if these were the babies I’d hate to think what their mothers would have looked like.. Gigantuan possibly!?

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November 1st 2006 @ 21:53

Posted By: Laura - Category: Seafood

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Delicious Scallops

Scallops!

You know that song “All you need is love.. love.. love is all you need”. Well I think it should be changed to “ All you need is scallops… so delicious.. scallops is all you need”. No joke. Scallops have got to be one of the friendliest seafood’s around. Simple to cook! The taste is simply mouth-watering! And there isn’t all that scary cleaning required unlike their Muscly friends. Indeed, since you buy the scallops already opened and rearing to go, you don’t even have to fear the prospects of what you may find when their shell opens, as thankfully, it is already opened!
When buying scallops, look for flesh that is moist looking, and not dry. The flesh should have a clean white colour. Fresh scallops, roe on, in the shell are just the best. And scallops also freeze exceptionally well and lose little in the defrost. Which is a handy thing to know for all you scallop adorers out there!
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October 30th 2006 @ 11:25

Posted By: Laura - Category: Seafood

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Prawn cocktail hour!

Prawn cocktail

So it turns out that not all cocktails are alcoholic! And I’m not talking about mocktails! No. I’m referring to the very friendly, very simple and very easy and fast to make, Prawn cocktail! Sure you can’t drink it (I’m sure the word prawn was a dead giveaway), but it is tasty and super easy to whip up! Perfect for those hot days when you really can’t be bothered to be hammered up in the kitchen all day long!

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October 16th 2006 @ 12:01

Posted By: Laura - Category: Seafood

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Mussels are full of surprises!

Spicy mussels in coconut broth

I like Muscles! Haha. But after cooking 2 KILOS of Mussels, I’m not too sure whether I really like Mussels that much anymore! If you haven’t cooked mussels before, then you should definitely put it down on your “to do” list before you get too old! It is definitely AN experience! I’m not too sure I want to repeat it anytime soon, not because the mussels didn’t taste great (because they did), but because of the unbelievable amounts of effort entailed in preparing the mussels for cooking as well as the shocking surprises in stall! It only takes two minutes to cook them but the cleaning seems to take forever!

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October 3rd 2006 @ 06:47

Posted By: Laura - Category: Seafood

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Double the chilli flavour with Peri peri Prawns

Prawns with Lemon, peri peri, garlic and feta

Aah delicious delicious prawns! Spiced with the full-potency chilli known as peri peri (or piri piri) used often in South Africa and parts of India! I have to admit when I first looked at my peri peri spices I was just a tad frightened. They look SO hot! There are visible chilli flake chunks in the blend of spices. Not to mention the word “HOT” is emblazoned on the front of the peri peri spices. And for those wondering what is actually IN peri peri, it is a blend of chilli, paprika, cumin, salt, ginger, lemon.

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September 26th 2006 @ 07:29

Posted By: Laura - Category: Seafood

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Oysters, Bloody Mary!

Oysters Bloody Mary

Bloody Mary! Bloody Mary! Bloody Mary! Yes it can be said in many different situations! Cocktail hour! Annoying friend! Even Oysters! But just don’t say that thrice at midnight, in the bathroom whilst staring at the mirror, because I hear she comes out of the mirror! Yes very scary thought indeed!

And with that thought in mind, you’re thinking how good can it really be? After all it is still just an oyster. Oh! Believe me! The vodka tabasco puts the kick in Bloody Mary. Not actually as sour as people would lead you to believe, but that kick after, it’s a winner! Similar to the addictive properties of wasabi- where you know if you have too much you will get shooting pains through your sinuses and uncontrollable tears, but you still want more anyway! Everyone secretly wants to live on the edge!
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July 1st 2006 @ 01:27

Posted By: Laura - Category: Seafood

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Garlic Butter prawns!

Garlic Prawns

What great weather we had today! Sunny and warm and perfect … for eating prawns! I never realised how easy and fast it was to cook prawns until I grilled these prawns! And I will never cease to be surprised at how home-made cooking tastes infinitely better! I have never in all seriousness tasted a garlic butter which tasted as good as this one! Forget about the prawns, I’ll just eat the garlic butter alone! It’s just so tasty! Who needs bread, when one feels like they could live on butter alone?

Grilled prawns with Garlic Butter
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May 19th 2006 @ 12:29

Posted By: Laura - Category: Seafood

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Spiced Salmon,So long &Thanks for all the fish

Spiced Salmon

Salmon! Who doesn’t like salmon!? Salmon despisers are far and few between. Why? Because it tastes good, it looks good and it’s healthy! Yes, salmon is high in protein, low in saturated fat/cholesterol and is a good source of Omega-3 which is considered *heart smart!*

While we seem to hear a lot about these inexplicable “Omega’s”, what are they really! Basically Omega-3 and Omega-6 are fatty acids, and the right balance between the two enables the body to reduce inflammation, lower blood pressure, prevent irregular heart beats and promote blood flow. Balance is key!
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May 17th 2006 @ 13:26

Posted By: Laura - Category: Seafood

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Salt and Pepper squid is finger-licking good!

Squid (courtesy of Wikipedia)

Don’t be deceived by the simple name. Salt and Pepper squid is just so tasty and just a tad spicy to make you constantly want to have “just one more piece”. I was inspired into making this dish after tasting the addictive Salt and pepper squid at the Chinatown Autumn Night markets. It really is addictive! I’m sure after tasting it; you too will be wishing that those giant squid which are rumoured to be over 20m in length really were more common!

Salt and Pepper squid
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May 10th 2006 @ 14:30

Posted By: Laura - Category: Seafood

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