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Tangy Crab salad

September 27th 2006 11:52

Tangy Crab Salad

This is a really quick and easy salad which you can whip up in minutes and is great as a light lunch on a hot day! The lemon gives it just enough tang!Something about the colour and brightness makes me feel like its Summer already! That and probably the raging temperatures these last few days. I hear global warming will actually come to affect us within the next fifty years or so! Which is quite surprising as I always thought that I wouldn’t really have to worry, as I would be long gone before any major weather changes came into effect? Perhaps I should watch “the inconvenient truth” and learn all about the imminent devastations just waiting to occur. Of course alternatively, I could always turn on the air conditioning and cook up some food. Aah! Decisions! Decisions!

Crab salad

Ingredients: 80g baby rocket, 1 carrot peeled and grated, 2 tbsp sun-dried tomatoes roughly chopped, 1 fresh tomato roughly diced, 170g crab meat, juice of half a lemon

Steps: Add the rocket, grated carrot, sun dried tomatoes and tomato to a large bowl. Add the crab meat, then squeeze the lemon juice over the top. Toss to combine then serve!

Serves 2

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Posted By: Laura - Category: Salads

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Rocket, parmesan and pomegranate salad

September 19th 2006 07:09

Rocket, parmesan and pomegranate salad

It’s amazing! I have finally discovered a salad that uses pomegranate and it is delicious! The sweet pomegranate flavour really harmonizes well with the parmesan and nutty taste of the rocket. And the reddish-pink pomegranate seeds add a nice touch of colour to an otherwise very green salad. The pomegranate juice in the dressing also softens the very strong flavour of balsamic vinegar.

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Posted By: Laura - Category: Salads

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Baby Spinach, Prosciutto, Apple and Nut Salad

September 15th 2006 14:55

Baby spinach, prosciutto, apple and nut salad

Are you looking a bit puzzled at the vast array of ingredients in this salad? Possibly doubting the unusual combination? Well don’t be puzzled or perplexed! It isn’t just a random mix of mumbo jumbo! It is actually an Italian Salad! The only difference is that this salad uses prosciutto while the traditional salad uses Bresaola.

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Posted By: Laura - Category: Salads

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Cheer up Charlie, try Oriental Chinese cabbage Salad

September 4th 2006 02:47

Oriental Chinese cabbage salad

Remember how in the beginning, Charlie from “Charlie and the Chocolate Factory” is really poor. A hole in the roof and everything coloured grey. Things weren’t looking all that bright. All his grandparents even had to sleep in the same bed in the middle of their one-roomed house! And nearly every night they ate cabbage soup (might have been lettuce soup… can’t really tell when vegetables have been boiled that long and are so scant) …hmmm actually it was more like cabbage water. Anyways, what Charlie needed back then (Pre- Chocolate factory that is) was someone to come in and say “Let’s mix those veggies up a bit! Why not try Chinese Cabbage Salad!” It would have cheered up Charlie for one day at the least.

Oriental Chinese Cabbage salad is really fast to whip up and bursting with oriental flavour. It’s crunchy and tasty! (The crunch coming from the fried noodles not so much the cabbage). It has a lemon tang which is softened by the sugar and the sesame oil gives it that natural sesame aroma. Surprisingly Chinese cabbage tastes great uncooked you’ll be glad to know! Not like some other vegetables which have a tendency to taste just a tad like grass.
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Posted By: Laura - Category: Salads

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Chunky Deli Pasta Salad

August 23rd 2006 10:50

Deli Pasta Salad

Don’t you just love the atmosphere of going to your local ‘whatever’ store! ‘Whatever’ standing for any (and every) kind of local store, big or small, which has that unique, friendly, “I’m one of the regulars- How you doing today?” kind of feel to it. There’s something just so rare about finding one of these particular types of stores. They are so few and far between!

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Posted By: Laura - Category: Salads

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Roast Pumpkin and fetta salad

August 22nd 2006 09:31

Roast pumpkin and fetta salad

It’s that time of the year again! August! Yes, you may be momentarily puzzled, thinking to yourself, No, it’s still too early for Christmas, Easter or even New Years, so what holiday in the world is in August? Well no major holiday as far as I can recall, but August is the last month of winter and consequently the beginning for many, to begin their crazy fad diets in an effort to look in “tip top” shape for the summer sun. I would say don’t laugh, except that I find it quite hilarious how the sales of diet pills and low kilojoule meal replacement bars seems to have suddenly taken off. You would think people would simply learn to eat a little less and exercise just a little more to combat the slight bulge, but no, people love the ideal of miracle diets! Probably because it is so unattainable and yet so deliciously tempting! Like *poof!*, instant hot body, just add water!

So in an attempt to be more health conscious (summer is after all only a little more than 3 months away) I thought it was time to investigate the wide world of salads. I remember when I was young, how the only salad I knew of was Garden salad, which was not exactly the most exciting thing to be eating. Sort of made you feel like a fluffy grass eating animal. But now, the whole salad industry has been positively revolutionised! You wouldn’t even know it was salad if it didn’t have the word “Salad” emblazoned in the title! And one such salad I recently discovered is Roast pumpkin and fetta salad. The sweet pumpkin flavours really do balance out the bitter taste of the rocket, while the fetta and tomatoes complement each other very well! And while you do have to allow time to roast the pumpkin during preparation, it is because of the pumpkin that this salad is quite filling, unlike many of its light green leafy counterparts, so you won’t be running off to the refrigerator looking for more food! mmmmm.. Salads are definitely a way of the future!
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Posted By: Laura - Category: Salads

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Rocket salad: food for the inner Rocket Scientist!

July 3rd 2006 03:10

Rocket Salad!

Okay Monday! Got to get pumped for the long week ahead! After all those late nights out on the weekend, you need something to bring out that inner Rocket Scientist we all know is hibernating inside, biding its time until it can unleash its pure genius! And what better way than with Rocket Salad! It even has Rocket in its name so you know it has got to be good! Good enough for Astronauts some might say, and they need lots of energy for their unfailing concentration because one mistake, and bye bye Earth, Hello the rest of the universe!

On a more serious note, Rocket salad is a great change away from the traditional garden salad which features the usual, lettuce, tomato and cucumber. Why eat your salad plain when you can whip up a vinaigrette in 5 seconds (possibly 3 seconds if you’re a seasoned professional)? So take a break from the winter comfort food for a day and give rocket salad a go!
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Posted By: Laura - Category: Salads

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Burghul Salad with sliced leg ham

June 27th 2006 13:38

Burghul Salad with Sliced leg ham

Burghul! What in the world!? That’s probably what most of you are thinking. Yes, not exactly one of those words you hear everyday. “Hi! And would you like some Burghul with your burger today?” But it is definitely one of those foods you can’t forget once you’ve met it!

Burghul is popular in the Middle East, also known as Bulgar, put simply it is a type of wheat kernel and can be bought either whole or cracked into fine, medium or coarse grains. They are usually pre-steamed and pre-baked, and to cook you simply soak them in water (the grains soak up the water). Indeed it is very similar in many ways to couscous.
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Posted By: Laura - Category: Salads

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COUSCOUS, So Nice they named it Twice!

April 18th 2006 14:16

Now there’s a name to live up to. Naturally, when I first heard about this great ingredient, “Couscous”, I was curious and excited at the prospects of trying this taste tantaliser. Would it really satiate my senses? Or was this saying all just lies?

Well, I can say truthfully that my first Couscous experience was anything but appealing. Let it be a warning now to all, that Couscous by itself, solo, is possibly one of the blandest foods known to man. If I had ever eaten sand, I’d imagine it would have had more taste.
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Posted By: Laura - Category: Salads

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