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Penne with zucchini and mint

Penne with zucchini and mint
Penne with zucchini and mint


Who doesn’t like a little story now and then? Lets see…

Once upon a time…. A long long time ago, in a far far away land, there lived zucchinis and cucumbers. They lived peacefully together sharing the land between them. One day the zucchini king was sick of being stuck in the same piece of land, so he conspired against the cucumber king to kill all the cucumbers in the land and take over the cucumber kingdom. The zucchini king slaughtered many cucumbers but a young cucumber escaped from the grasps of the zucchini king.

Legend has it that a blade was forged by the juices of cucumbers in the gates of the zucchini kingdom after the slaughter and legend has it that the chosen one will have this blade bestowed upon them to take back to the cucumber kingdom. The chosen one will be the only one strong enough to wield this blade. The blade is named “The Zucchini slayer”. The chosen one will know if he/she is fit to wield it when the name of the sword is magically engraved on the reverse side of the blade.”

The Zucchini slayer


No seriously! Thanks for the zucchini slayer guys! It really does cut through everything! Including of course, the zucchini, which was the inspiration for my next dish- Penne with zucchini and mint. It’s a rather light pasta being non-cream based, but is still really very tasty. You don’t commonly see a zucchini and mint combination and yet they just go together so well! Because the zucchini is cooked until it is soft, it becomes very juicy, which provides the main body to the sauce when you mash it up. While mint can appear to be a bit overpowering in some dishes, in this pasta, it really complements the zucchini flavour well! So try it out today!

Penne with zucchini and mint

Ingredients: 250g penne, 6 baby grey-zucchini, trimmed of stalks and tips, 4 tbsp fresh mint leaves, 100g unsalted butter, 2 garlic cloves peeled and finely chopped, salt and pepper

Steps: Cut the zucchini in half lengthways and then across in roughly 1 cm pieces.
Melt half the butter in a frying pan, add the zucchini and fry until soft and beginning to brown. Add the garlic and season generously with salt and pepper. Continue to cook, stirring to break up the zucchini. Add 2 tbsp of hot water to lubricate the sauce.
Cooking the zucchini

Once the zucchini are soft (after about 20 minutes), mash half of the zucchini with a fork and then add the remaining butter. Chop the mint leaves and stir into sauce.

Cook the penne in boiling salted water until al dente (about 8 minutes). Drain and add to the zucchini sauce. Toss together and serve hot!
Zucchini-rific!

Serves 4


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