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Kitchen Shaman

Urban Shaman, Chair Art, Fine Art, Creative
Urban Shaman - Kitchen Shaman

Some years ago I was asked to create an art piece for the premier exhibition of "High Art, High Chair" an annual invitational for artists in the Intermountain West - the US Rocky Mountain States. My creation was "Urban Shaman's Chair," the point being - in a world surrounded by frantic routine, contemporary noises, and rat race mentalities there is a cry for 'spiritual place' where one can acknowledge presence and existence. It is often hard to compose visions of nature in a daily routine while hard at work making the globe turn.


Cooking for the soul is no less challenging, in fact I believe one must be a "Kitchen Shaman" to maintain a state of exquisiteness needed to create masterpieces of culinary delights. How does one go about this? Well as any great chef would tell you - experiment, experiment, experiment. Meaning, after all, what's the point of culinary pursuit if you are only going to follow the guru - guru's (in this case - recipies) are there to support your journey by supplying you with foundation, general direction and basic need. But, for proper chemistry it is always good to "follow the directions" unless; your altitude is different, your stove doesn't heat well, your kitchen is cold in winter / hot in summer and fresh ingredients are as ready as, say, Kiwi at the North Pole - then you are on your own to resolve and preserve.


Becoming a "Kitchen Shaman" is like anything, one needs to have ingredients necessary for the right chemistry. A spirit for adventure, a foundation in culinary appropriateness, and a good collection of journals, articles and dare I say it - CookBooks are well advised. But there you have it - fundamentals, necessities and of course inspirational text - after all Proust read Emerson!

That said, here is one experiment that become a favorite of mine;

Use this with roasted chicken, grilled lamb or on baked potatoes, it is a special treat for your taste buds... this is also the richness of my Sour Cream Chicken Enchiladas, which will be posted here later.

Sour Cream Sauce

1 cup sour cream
2 tablespoons fresh local honey
1/8 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon cinnamon
1/8 cup jalapeño juice from a favorite brand of canned jalapenos
2 tablespoons freshly squeezed lime juice

Mix all ingredients well and refrigerate for an hour, then bring back to room temperature for full flavor. For serving and presenting I use clear 12-oz. squeeze bottles available at your favorite restaurant supply store or Amazon.com. They make for great designing with your sauces and help manage quantities easily. After all, food is as much about how it looks, as it is about how it tastes.


from another BajaChef...


High Art, High Chair
Testing the Urban Shaman's Chair
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at Lara's - Meatballs in Herb Tomato Sauce

at Lara’s – Meatballs in Salsa al Pomodoro

meatballs herb tomato salsa-al-pomodoro lowfat

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Make yerself a massive Big Mac

Big Big Mac Recipe massive gigantic
It's 8 in the morning and I'm hungry. Sure, it's breakfast - but I'm really itchin' for a Big Mac, thanks to the source of this post.

On Pimp My Snack!, some dude decided to make a gigantic, 2-kg version of the Big Mac, and he posted the pictures of his journey to fast food redemption.
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Veal Escalopes with Marsala Sauce

Veal Escalopes with Marsala Sauce


Marsala is a wine produced in the region surrounding the Italian city of Marsala in Sicily and is frequently used in cooking - especially prevalent in Italian restaurants - where it's reduced almost to a syrup


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Roasted Lamb With Rosemary & Garlic

Roasted Lamb With Rosemary & Garlic


Aussie lamb. Tender, succulent and of the highest quality. Lamb is one of our biggest exports loved by foodies and chefs the world over. And this simple Roasted Lamb with Rosemary and Garlic recipe will make you love this wonderful meat even more


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Stir-fried Chicken in Black Soy Bean Paste

Stir-fried Chicken in Black Soy Bean Paste


This Chinese dish uses a popular Black Soy Bean paste aka Douchi used in many forms of Chinese cooking as a type of flavouring for all kinds of meats, seafood and vegetables


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at Lara's - Simple Delish Ribs

barbecue grill roast ribs meats


at Lara’s… Simple Delish Ribs
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Stuffed Tenderloin with Foie Gras and Bacon

Tenderloin Foie Gras and Bacon
Stuffed Tenderloin with Foie Gras and Bacon


Aussie beef are amongst the best in the world - succulent, tender and full of natural flavours. It's not uncommon to find Australian beef - sirloin, tenderloin etc. - selling in overseas supermarkets for 4-5 times the price we pay here, not to mention the exorbitant sums of money a nice piece of Aussie steak would set you back at a restaurant


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at Lara's - Roast Quail

Roast Quail... Lara's way
roasted grilled quail asian marinate


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at Lara’s - Roast Lamb with a bite…

at Lara’s…Roast Lamb with a bite…

roast lamb slices slicing

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