Laura
Arnold
Sara Dobson
CibbuanoPan-fried Coral Garoupa Filet with Herbs
January 30th 2008 22:10
Fish is very easy to prepare, tastes great and is healthy (rich in Omega-3). So if you want to beat the risk of heart attack, strokes and so on, eat fish regularly and enjoy all the goodness it brings!
Ingredients:
2 Slices of Coral Garoupa
1 tbsp of White Wine
1 tsp Ground Black Pepper
Salt & Pepper (season to taste)
A pinch of Flour
Sauce:
30g Butter
20g Fresh Cream
Salt & Pepper
4 Red Cherry Tomatoes
4 Golden Cherry Tomatoes
4 Black Olives
A pinch of herbs
Method:
1) Section cherry tomatoes and olives in half.
2) Cut fish into two slices; marinate with ground black pepper, pepper, salt and white wine for 10 minutes. Coat both sides of filet with flour.
3) Heat olive oil in pan, fry filets till well done and set aside.
4) Heat butter in pan, fragrant herbs, add cherry tomatoes, black olives, stir-frying briefly. Switch off the stove, add fresh cream, pepper and salt, season to taste. Pour sauce over filet before serving.
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